The Nutritank Podcast
Welcome to The Nutritank Podcast. At Nutritank, we’re on a mission to educate and empower healthcare professionals with high-quality nutrition and lifestyle medicine resources. We’re already delivering amazing free CME-accredited webinars (check those out on our website) but we’re now delighted to enter the ears (and hearts?) of our community with the launch of the Nutritank Podcast. Hosted by Nutritank co-founder Dr Iain Broadley and team member Luke Zollman Thomas, we’ve packed each episode with key insights, inspiring stories and juicy takeaways from experts across the lifestyle medicine, food systems and nutrition industries.
Episodes
Saturday Oct 03, 2020
18. Conversations with Pukka Part 1: Simon Mills and Euan MacLennan
Saturday Oct 03, 2020
Saturday Oct 03, 2020
**DISCLAIMER: Please note that the views of our podcast guests may not always align with the views of Nutritank**
Pukka is an award-winning herbal company creating teas, supplements and other herbal medicines with an ethical mission to promote a message of sustainability and wellbeing. This is a two-part mini-series and in this first episode, Nutritank is joined by Simon Mills and Euan Maclennan, who both work at Pukka.
Simon, a herbal strategist, has been at the forefront of integrative and herbal medicine. He is an award-winning author and the Self-Care Lead for the College of Medicine. Euan, a herbal and sustainability director, works in clinical practice as a herbal practitioner in a NHS general practice based in central London. He is currently undertaking a clinical doctorate in gastrointestinal disease at the University of Bath.
Join us as we explore their serendipitous paths towards established careers in herbal medicine and Pukka, the importance and the need for regulatory bodies within the industry as well as the power of social prescribing. In this episode, we learn about the importance of community health initiatives. We also hear how to assure good quality and safety when buying herbs and supplements.
Why not enjoy this episode with a warming cup of tea? ‘Peace’ and ‘Love’ by Pukka are Simon’s and Euan’s favourites.
Podcast show notes:
Pukka: https://www.pukkaherbs.com/uk/en
Social Prescribing Network https://www.socialprescribingnetwork.com
Euan: @urbanbotanist
Simon: @ourmedicinehub
Books:
“The Essential Book of Herbal Medicine”
“The Essential Guide to Herbal Safety”
Saturday Sep 05, 2020
Saturday Sep 05, 2020
**DISCLAIMER: Please note that the views of our podcast guests may not always align with the views of Nutritank**
Xander Van der Poll is a third year medical student at Bristol University, hopeful future GB Paralympian and has paraplegia.
In 2018 he broke his back and was told he would never walk again. Despite this devastating news, Xander used his ‘six weeks in bed’ in hospital as the basis of an Instagram account, inspiring over 4000 people.
This episode covers his unbelievable recovery and the everyday challenges of living with a disability. Xander is brutally honest about the fluctuations in his mental health following the accident and the support networks that helped him regain his optimism.
Ally and Xander discuss how he progressed from fainting on his second day in a wheelchair to training for the Paralympic rowing team. They cover the pivotal role sport played in his recovery, as well as the importance of his care team. He explains how he works to constantly break stereotypes- both through his work and his social media presence.
Podcast show notes:
Xander’s Instagram Account ‘Six Weeks in Bed’ - @six_weeks_in_bed
Brandon Beack (co-founder of charity Walking with Brandon)
@brandonbeack
Walking with Brandon Charity @walkingwithbrandon
Alwyn Uys @alwynuys
Saturday Aug 29, 2020
Saturday Aug 29, 2020
**DISCLAIMER: Please note that the views of our podcast guests may not always align with the views of Nutritank**
On this week’s episode, we talk to Anna Harvey; a final year medical student at Kings College London who has just taken an exciting year out to work for the BMJ as their editorial scholar, overseeing all the content written for students. Anna is also one of the hosts for BMJ’s incredibly popular podcast for medical students: ‘Sharp Scratch’. Join us as we explore her love for literature and medicine, and how she has spent the year combining her passions.
Juggling life as a podcast host herself, being a medical student and the most junior member of the BMJ team has given Anna amazing insight into many topical issues which we explore in this episode. Join us as we pick Anna’s brains on subjects including: Covid 19, inequalities faced by medical students, the ‘artistic’ side of medicine, realistic problems medical students face such as food poverty, LGBTQ+ healthcare workers, the long term impacts of Covid-19 on medical education and many other interesting systemic issues. We hope that you learn as much from Anna as we did!
Podcast show notes:
BMJ opinion piece on disadvantages faced by poorer medical students:
https://blogs.bmj.com/bmj/2019/11/14/disadvantages-faced-by-poorer-medical-students-must-be-challenged/
BMJ Article about medical students’ response to covid: https://www.bmj.com/content/369/bmj.m2160/rapid-responses
Charities for LGBT:
GLAD – http://www.glad.org/
Gender GP - https://www.gendergp.com/
How to be good (book) –by Nick Hornby
BMJ food for thought articles: https://www.bmj.com/food-for-thought
Anna’s favourite podcasts:
- Off menu
Anna’s twitter: @a_c_harvey
Saturday Aug 22, 2020
Saturday Aug 22, 2020
**DISCLAIMER: Please note that the views of our podcast guests may not always align with the views of Nutritank**
On last week’s episode of the podcast, we discussed some of the barriers and facilitators to increasing nutrition education in the medical curriculum as well as the role of nutrition in the healthcare environment. This week we focus on nutrition research projects carried out by medical students that focus on student perceptions regarding nutrition education, such as the implementation of ‘Culinary Medicine’ at UCL medical school and data surveying medical students attitudes and perceptions of nutrition education across all year groups. We also discuss community driven initiatives such as An Apple A Day - a programme in which medical students go into local schools to provide young people with the tools to lead healthy lives, founded by medical students at Brighton and Sussex Medical School.
Tune in to listen to 5 fantastic medical students: Jessica Xie, Joe Tan, Robyn Creeden, Megan Harrison and Zoe Rubins discuss the research that they have conducted related to nutrition.
We guarantee an informative episode showcasing inspiring and motivated medical students and public health advocates who want to make a change to medical training and the wider healthcare system!
We hope that you enjoyed the episode! Please spread the word about Nutritank by giving the podcast a 5 star rating and leave a review! Don’t forget to check us out on social media (Instagram: @nutritank_official ; Twitter: @nutritank_info) and on our website: https://nutritank.com
Podcast Show notes:
An Apple a day: http://blogs.brighton.ac.uk/anappleaday/?fbclid=IwAR2BamiDmd5mQSfanXAQvBqdBouhcMubcWlllW_FYjmCfUmLXuQlutTeUhI
An Apple a day instagram: @aaadbrighton
Culinary Medicine: https://culinarymedicineuk.org/
Saturday Aug 15, 2020
Saturday Aug 15, 2020
**DISCLAIMER: Please note that the views of our podcast guests may not always align with the views of Nutritank**
This week we are delving deeper into the arena of nutrition education at medical school and individual research projects related to nutrition, carried out by passionate and engaged medical students.
Tune in to listen to our fantastic guests discuss the research that they have conducted related to nutrition and lifestyle medicine: three medical students (Julia Kan, Al Scott and piyal Modi), one prospective medical student (Patrick Cromb) and one newly qualified junior doctor (Philippa Wright).
They cover a wide variety of topics – from vending machines in hospitals, to the attitudes of staff on the medical school faculty surrounding nutrition and the barriers and facilitators to increasing nutrition education in the medical curriculum.
We guarantee an informative episode showcasing inspiring and motivated medical students and public health advocates who want to make a change to medical training and the wider healthcare system!
We hope that you enjoyed the episode! Please spread the word about Nutritank by giving the podcast a 5 star rating and leave a review! Don’t forget to check us out on social media (Instagram: @nutritank_official ; Twitter: @nutritank_info) and on our website: https://nutritank.com
Saturday Aug 08, 2020
Saturday Aug 08, 2020
**DISCLAIMER: Please note that the views of our podcast guests may not always align with the views of Nutritank**
Ethan (or as many of you will know him as @doctorethan or The Student Doctor) is a 4th year medical student at the University of Nottingham. He is also an extremely popular YouTuber and social media star (amassing over 100k followers!).
Tune in to this episode of the podcast to hear Ally and Ethan discuss the rollercoaster ride that is medical school. They discuss advice for prospective medical students and tips for time management as a medical student as well as the importance of normalising failure.
They also discuss how Ethan got started in Social Media and YouTube, and how to balance these outlets alongside a rigorous medical degree. Lots of very useful information to be learnt from this episode for current or future medical students!
We hope that you enjoyed the episode! Please spread the word about Nutritank by giving the podcast a 5 star rating and leave a review. Don’t forget to check us out on social media (Instagram: @nutritank_official ; Twitter: @nutritank_info) and on our website: https://nutritank.com
Friday Jul 03, 2020
Friday Jul 03, 2020
**DISCLAIMER: Please note that the views of our podcast guests may not always align with the views of Nutritank**
On this week’s episode, we talk to Professor Tim Spector about his varied career path, taking many twists and turns along the way: from Rheumatologist to Epidemiologist and now a leading figure in COVID-19 symptom tracking research.
This episode is packed full of interesting and useful tips about our gut health, alongside a closer look into the world of twin research, personalised nutrition and the seminal PREDICT study.
Professor Tim Spector embodies the importance of a multidisciplinary approach to medicine, highlighted by his success in pivoting into COVID-19 symptom research with the app, ZOE. If there was ever an episode to make you throw the ‘One size fits all’ dietary guide out of the window, this is it! We hope that you learn and enjoy.
Podcast show notes:
Books, Publications, Apps:
Identically different - http://www.tim-spector.co.uk/identically-different/
The Diet Myth - http://www.tim-spector.co.uk/the-diet-myth/
Spoon Fed - https://www.penguin.co.uk/books/111/1119112/spoon-fed/9781787332294.html
ZOE app: https://joinzoe.com/
PREDICT study: http://www.tim-spector.co.uk/predict/
Socials:
Website: http://www.tim-spector.co.uk/
Instagram: @tim.spector
Twitter: @timspector
Friday Jun 26, 2020
Friday Jun 26, 2020
**DISCLAIMER: Please note that the views of our podcast guests may not always align with the views of Nutritank**
This week we talk to three inspiring guests involved in pioneering research on the gut microbiome. The Mac twins, DJ’s and cofounders of 'The Gut Stuff' speak to us about their involvement with PREDICT; one of the biggest nutrition trials undertaken to date, personalised nutrition, tips for a healthy gut and how to ensure good nutrition is inspirational not aspirational. We are also joined by Dr Ruairi Robertson; a postdoctoral researcher at Queen Mary University who gives us some insight into his research on the microbiome in early life and it's impact on development.
This episode is packed with useful tips, relevant new scientific evidence and exciting new prospects in the microbiome and health fields. We hope you'll be just as amazed as us about what lives inside of us all and the impact it can have on our health.
Enjoy the pod!
Podcast Show notes:
Socials:
@themactwins – The Mac Twins
@thegutstuff – The Gut Stuff
@thenutridoctor – Dr Ruairi Robertson
Website: www.thegutstuff.com
Biomes podcast: https://www.stitcher.com/podcast/biomes
Friday Jun 19, 2020
Friday Jun 19, 2020
**DISCLAIMER: Please note that the views of our podcast guests may not always align with the views of Nutritank**
On this weeks episode, Ally chats to three wonderful doctors: Dr Nitu Bakejal, Dr Tosin Sotubo and Dr Shireen Kassam.
They discuss how COVID-19 has highlighted many of the deep rooted inequalities in our society and health system, and discuss in detail how and why the BAME community has been disproportionately affected.
Ally and her guests also delve into topics such as the effect of discrimination on your mental wellbeing, representation in the NHS from chief executives to frontline staff, representation in lifestyle medicine and the wellness sphere and experiences of racism and sexism in the workplace.
They also discuss the importance of calling out racism in the workplace and committing to a society in which discrimination is not tolerated. This starts with education, and we hope that this podcast will allow our listeners to educate themselves on some of the realities of racism and discrimination in healthcare.
N.B. This episode was recorded on the 31st May
Podcast show notes:
Socials:
Dr Shireen Kassam
Instagram: @plantbasedhealthprofessionals
https://plantbasedhealthprofessionals.com/
Dr Nitu Bakejal
https://nitubajekal.com/
Instagram: @drnitubakejal
Dr Tosin Sotubo
https://www.mindbodydoctor.co.uk/about/
Instagram: @mindbodydoctor
Metro paper: https://metro.co.uk/2020/01/27/photographer-fights-shocking-lack-diversity-wellness-industry-stu nning-images-12129287/
Covid-19 & BAME statistics:
https://www.ucl.ac.uk/news/2020/may/bame-groups-two-three-times-more-likely-die-covid-19?
Partha Kar’s BMJ opinion piece: ‘Why are all the angels white?’
https://www.bmj.com/content/369/bmj.m1804?fbclid=IwAR2Zvs7n_Xb8rFpYF5XEQU2K ka_ZBWoOZ01FFCYYkLDdvt1S6Pfgl793XEI
Barbie female role models:
https://barbie.mattel.com/en-us/about/role-models.html
42 Doctors of Colour video:
https://www.youtube.com/watch?v=2QUCzFt7Ay0
We hope that you enjoyed the episode! Please spread the word about Nutritank by giving the podcast a 5 star rating and leave a review! Don't forget to check us out on social media (Instagram: @nutritank_official ; Twitter: @nutritank_info) and on our website: https://nutritank.com/
Friday Jun 12, 2020
9. Digital health and Wearable technology with Dr Sohaib Imtiaz
Friday Jun 12, 2020
Friday Jun 12, 2020
**DISCLAIMER: Please note that the views of our podcast guests may not always align with the views of Nutritank**
Ally speaks to Dr Sohaib Imtiaz, an FY3 doctor and NHS Clinical entrepreneur about the world of digital health and wearable technology.
They discuss tips on how to maintain health and wellbeing as a junior doctor as well as the exciting fields of AI, telemedicine and personalised health and wellbeing delivered through digital platforms.
Tune in to hear more about this innovative and rapidly developing field (especially in light of COVID-19) and ways that you can get involved in digital health!
Podcast show notes:
Owaves app: https://owaves.com/
Mindstrong: https://mindstrong.com/
Oura ring: https://ouraring.com/
LYS: https://lystechnologies.co.uk/
Biobeats: https://biobeats.com/
Muse: https://choosemuse.com/
Healios: https://www.healios.org.uk/
Gamechange: https://www.mindtech.org.uk/research/research-themes/virtual-reality/gamechange
IOPPN Virtual reality research lab: https://www.kcl.ac.uk/research/vrlab
Dr Hina Cheema on Instagram: @storyofstyle
Linkedin: Dr Sohaib Imtiaz
Twitter: @digitald0ctor
Instagragm: @drsohaibimtiaz
We hope that you enjoyed the episode! Please spread the word about Nutritank by giving the podcast a 5 star rating and leave a review! Don't forget to check us out on social media (Instagram: @nutritank_official ; Twitter: @nutritank_info) and on our website: https://nutritank.com/
Friday May 29, 2020
Friday May 29, 2020
**DISCLAIMER: Please note that the views of our podcast guests may not always align with the views of Nutritank**
On this week’s pod we’re talking to Dr Frankie Jackson-Spence: an F2 doctor who is also using social media to bust common health myths, and Dr Christie Lewis: a qualified GP and health coach.
Ally talks to Christie and Frankie about the key messages to give to the public regarding COVID-19, motivational interviewing and their thoughts on incorporating it into medical training, attitudes towards lifestyle medicine in the workplace, self-care strategies, restorative retreats and how to not get stuck on the post F2 training treadmill.
Tune in this week to hear how these two doctors are positively impacting their patients and the wider community and gaining an understanding of the power of lifestyle medicine in practice.
Enjoy the pod!
Podcast Show notes:
Social media:
@drfrankiejs – Dr Frankie Jackson-Spence
https://www.drfrankiejs.com/
@doctorchristielewis – Dr Christie Lewis
https://www.doctorchristielewis.com/
Time for nutrition education BMJ paper: https://nutrition.bmj.com/content/early/2020/04/15/bmjnph-2019-000049
We hope that you enjoyed the episode! Please spread the word about Nutritank by giving the podcast a 5 star rating and leave a review! Don't forget to check us out on social media (Instagram: @nutritank_official ; Twitter: @nutritank_info) and on our website: https://nutritank.com/
Friday May 22, 2020
Friday May 22, 2020
**DISCLAIMER: Please note that the views of our podcast guests may not always align with the views of Nutritank**
As it is Mental Health Awareness Week, we bring you an extremely important episode with registered dietitian and specialist in eating disorders, Priya Tew.
Priya offers expert advice to patients suffering with Anorexia Nervosa, Bulimia, Binge eating disorder and other forms of disordered eating. She also specialises in food intolerances, IBS, weaning, chronic fatigue and a non-diet approach. Priya also runs a thriving pilates studio, combining her passion for nutrition and exercise.
On the podcast, we talk about a wide range of topics. From disordered eating and dietary trends such as 'clean eating' to the scope of work as a dietitian and what it is like to work freelance including Priya's extensive media portfolio.
We hope that you learn and enjoy!
Pod show notes:
Priya's website: https://www.dietitianuk.co.uk/
Twitter: @PriyaTew
Instagram: @priya_tew
Pilates studio instagram: @pilateswithpriya
We hope that you enjoyed the episode! Please spread the word about Nutritank by giving the podcast a 5 star rating and leave a review! Don't forget to check us out on social media (Instagram: @nutritank_official ; Twitter: @nutritank_info) and on our website: https://nutritank.com/
Thursday May 14, 2020
5. Public health and obesity conversations Part 3: with Geneticist, Dr Giles Yeo
Thursday May 14, 2020
Thursday May 14, 2020
**DISCLAIMER: Please note that the views of our podcast guests may not always align with the views of Nutritank**
This weeks episode brings our Public Health and Obesity conversations to a close. Ally speaks to Dr Giles Yeo, a geneticist with over 20 years experience dedicated to researching obesity and how our brain controls the intake of food.
They discuss myths surrounding body weight and weight loss, the perennial question of whether body weight is a choice or the responsibility of the food environment, the advent of clean eating and the recent 'The Restaurant that burns off calories', broadcast on the BBC.
Tune in to hear an invaluable perspective and wealth of knowledge about the field of obesity. We hope that you enjoy!
Pod description/show notes
-The Restaurant that burns calories:https://www.bbc.co.uk/programmes/m000hjnr
-Clean eating the dirty truthhttps://www.bbc.co.uk/programmes/b08bhd29
-Time for nutrition education https://nutrition.bmj.com/content/early/2020/04/15/bmjnph-2019-000049.abstract
We hope that you enjoyed the episode! Please spread the word about Nutritank by giving the podcast a 5 star rating and leave a review! Don't forget to check us out on social media (Instagram: @nutritank_official ; Twitter: @nutritank_info) and on our website: https://nutritank.com/
Friday May 08, 2020
Friday May 08, 2020
**DISCLAIMER: Please note that the views of our podcast guests may not always align with the views of Nutritank**
On this weeks episode, Ally talks to Professor Julian Hamilton-Shield, Professor in Diabetes and Metabolic Endocrinology at the University of Bristol and Consultant Paediatrician at Bristol Royal Hospital for Children. He is a specialist in childhood obesity, neonatal glucose metabolism, diabetes mellitus and runs a childhood obesity clinic in Bristol. Tune in to the podcast to hear a clinical perspective on childhood obesity, how his clinic is run and some of the wider issues surrounding childhood obesity in the UK.
Pod description/show notes
Julian’s publications:
http://www.bristol.ac.uk/clinical-sciences/people/julian-p-hamilton-shield/research.html
100 kilo kids:
https://www.channel4.com/programmes/100-kilo-kids-obesity-sos
Time for nutrition education:
https://nutrition.bmj.com/content/early/2020/04/15/bmjnph-2019-000049.abstract
Gok Wan show:
https://www.channel4.com/programmes/goks-teens-the-naked-truth
We hope that you enjoyed the episode! Please spread the word about Nutritank by giving the podcast a 5 star rating and leave a review! Don't forget to check us out on social media (Instagram: @nutritank_official ; Twitter: @nutritank_info) and on our website: https://nutritank.com/
Friday May 01, 2020
Friday May 01, 2020
**DISCLAIMER: Please note that the views of our podcast guests may not always align with the views of Nutritank**
We are excited to announce that the next few episodes will be part of a sequence: Public Health and Obesity conversations. Ally will talk to experts in this field from varying disciplines over the coming weeks.
This week, we bring you Part 1 of the sequence with 3 very special guests: Jenny Rosborough (Head of Nutrition at Jamie Oliver), Nicki Whiteman (Director of Communications at Biteback 2030) and Tasha Mhakayakora (Bite Back Youth Board member and youth activist).
They discuss many topics including energy drinks, the sugar tax, food labelling, calorie consumption, Bite Back 2030 and youth health activism. We hope that you learn and enjoy!
Pod show notes:
-Jenny Rosborough Instagram & Twitter: @hellohealthyyou
-Bite Back Instagram & Twitter: @Biteback2030
- Website with Bite Back video on front page: https://biteback2030.com
-Nutritank on Jamie & Jimmy’s Friday Night Feat: https://www.channel4.com/programmes/jamie-and-jimmys-friday-night-feast/on-demand/68197-004
-The Restaurant that burns calories: https://www.bbc.co.uk/programmes/m000hjnr
-100 kilo kids documentary: https://www.channel4.com/programmes/100-kilo-kids-obesity-sos
-Culinary Medicine: https://culinarymedicineuk.org
We hope that you enjoyed the episode! Please spread the word about Nutritank by giving the podcast a 5 star rating and leave a review! Don't forget to check us out on social media (Instagram: @nutritank_official ; Twitter: @nutritank_info) and on our website: https://nutritank.com/
Friday Apr 24, 2020
Friday Apr 24, 2020
**DISCLAIMER: Please note that the views of our podcast guests may not always align with the views of Nutritank**
Elaine talked to Ally on all things from nutrition in medical education, to life as a dietitian, to food insecurity and poverty, to covid related nutrition research.
Elaine even told Ally about nutrition research which looked at chewing gum being beneficially used to help with ileus (lazy gut) after patients undergo surgery !! OMG
Pod show notes:
-https://www.bda.uk.com
-https://www.nnedpro.org.uk
http://www.associationfornutrition.org/Portals/0/Public/News&Events/AfN%20Statement;%20Transfer%20of%20Undergraduate%20Medical%20Curriculum%20in%20Nutrition%20to%20AfN%20Release.pdf
-https://gmcuk.wordpress.com/2018/09/11/food-for-thought-nutrition-in-medical-education/
-CMUK website: https://culinarymedicineuk.org , CMUK instagram & twitter : culinarymedicineuk
-Elaine Macaninch twitter & instagram: medednutrition
-Nutrition society’s blog for Nutritank https://nutritank.com/want-to-hear-more-about-one-of-the-largest-learned-societies-for-nutrition-in-the-world/
-https://blogs.brighton.ac.uk/erimn/
-https://www.sciencedirect.com/science/article/pii/S2542519619301718
https://nutrition.bmj.com/content/early/2020/04/15/bmjnph-2019-000049.abstract
- COVID-19: is there a role for immunonutrition particularly in the over 65s?https://nutrition.bmj.com/content/early/2020/04/15/bmjnph-2020-000071
We hope that you enjoyed the episode! Please spread the word about Nutritank by giving the podcast a 5 star rating and leave a review! Don't forget to check us out on social media (Instagram: @nutritank_official ; Twitter: @nutritank_info) and on our website: https://nutritank.com/
Friday Apr 17, 2020
1. Introduction to the podcast!
Friday Apr 17, 2020
Friday Apr 17, 2020
**DISCLAIMER: Please note that the views of our podcast guests may not always align with the views of Nutritank**
Welcome to Nutritank: nourish your mind, where we will be interviewing a wide range of guests, focusing on Nutrition, Food, Farming and Lifestyle Medicine. This weeks episode focuses in on our co-founders: Ally Jaffee and (Dr!) Iain Broadley. We discuss what is happening in the world of Nutritank and give you a flavour of what to expect in the coming weeks on our podcast. We hope you learn and enjoy!
Nutritank:
Instagram = @nutritank_official
Website = https://nutritank.com/
Websites mentioned:
Beat COVID : https://www.beatcovid.co.uk/
Biteback 2030 instagram : @biteback2030
We hope that you enjoyed the episode! Please spread the word about Nutritank by giving the podcast a 5 star rating and leave a review! Don't forget to check us out on social media (Instagram: @nutritank_official ; Twitter: @nutritank_info) and on our website: https://nutritank.com/
The Nutritank Podcast
We're excited for the latest installment of The Nutritank Podcast, with Dr. Iain Broadley and Luke Zollman Thomas as your co-hosts.
We will be exploring the areas of Lifestyle Medicine, Nutrition, and Food Systems, aiming to provide you with enriching discussions and expert insights. Each week, we'll be joined by esteemed guests who will share their perspectives and expertise, offering valuable insights that can enhance your understanding of health and wellness.
Prepare to dive into crucial topics and gain valuable knowledge that can shape your lifestyle choices and promote overall well-being. This season promises to be an enlightening journey, so make sure to tune in weekly! Our podcast is available on Spotify, Amazon Music, Apple Music, YouTube and all podcast platforms.